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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
2 days ago
2 days ago
Sometimes we expect life to be simple. For things to just work out. We look around, and everything appears so simple for everyone else. Why does it feel so hard for me?
In this week's episode, Dr. Anastasia Ristau pushes back on this idea a bit and talks about how life isn't always instant oatmeal. Perhaps it's more like a pot of stovetop oats that we have to tend to, season, and nurture. A much more involved process that features the full array of human emotions.
Dr. Ristau is a Licensed Psychologist, and the Director of Psychotherapeutics at PrairieCare.
As always - take what serves you from this conversation, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Monday Mar 20, 2023
Monday Mar 20, 2023
Living with OCD is anything but funny. And yet, learning to find moments of humor has been part of the healing journey for Peter Scobas.
In this episode, Bryan talks to Peter about the newsletter he's launched called Psychology Onions. The newsletter is aimed at using humor to help take some of OCD's power away.
Peter shares what his experience with OCD has looked like, what has helped him live with it, and much more.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Monday Mar 13, 2023
Monday Mar 13, 2023
We all have parts of ourselves that no one sees. Things we experience internally that go "unseen".
In this episode, Bryan talks to members of the Twin Cities Gay Men's Chorus about their upcoming concert, which is focused on neurodiversity and mental health. The concert is called "Unseen" and is being held March 17th and 18th at Westwood Lutheran Church in St. Louis Park. Click here to learn more and purchase tickets.
Gerald Gurss (Chorus Artistic Director) and Nathan Porras (Chorus Singer) talk about their own experience with mental health, what helps them ride the waves, and how music has been part of their hearing.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Thursday Feb 23, 2023
Thursday Feb 23, 2023
There is sacred wisdom through the lens of someone at the end of their life.
In this episode, Kelly Grosklags talks about how the dying teach us how to live. How they teach us to be more present for our lives right now, and notice what matters most.
For the second week, the "Take What Serves. Leave the Rest" podcast is joining hands with Kelly's podcast titled, "See My Grief".
Kelly a licensed clinical social worker who’s worked for over 25 years in the field of oncology, palliative care and hospice. This includes running her own private therapy practice for over 15 years.
Kelly is also the Founder of “Conversations with Kelly”, and author of the book “A Comforted Heart”.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Learning to nurture that inner child that lives inside of you is deeply sacred work.
In this episode, the "Take What Serves. Leave the Rest" podcasts joins hands with the "See My Grief" podcast to talk about talking to your inner child.
The "See My Grief" podcast is hosted by Kelly Grosklags, who's a licensed clinical social worker who’s worked for over 25 years in the field of oncology, palliative care and hospice. This includes running her own private therapy practice for over 15 years.
Kelly is also the Founder of “Conversations with Kelly”, and author of the book “A Comforted Heart”.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Monday Feb 06, 2023
Monday Feb 06, 2023
Matt Entz just wrapped up his 4th season as head coach of the North Dakota State University football team.
He joins Bryan this week to talk about how he maneuvers the pressure that comes along with leading the program. He talks about what he does when self doubt grows strong, the team's "Right Now Means Everything" motto, and how he addresses mental health with his players.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
We experience a wide array of emotions as human beings and, in this episode, we talk about creating space for it all to exist within us.
Bryan talks to Dr. Anastasia Ristau, who is a Psychologist and Director of Psychotherapeutics at PrairieCare. Dr. Ristau joined us previously on the podcast to talk about the basics of therapy. You can listen to that episode here.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Monday Jan 23, 2023
Monday Jan 23, 2023
Kindness. It's at the core of the way Katie Steller is showing up in the world. She founded the Steller Kindness Project and the Red Chair Project, where she travels around Minneapolis giving free haircuts to people in need.
In this week's episode, we talk about the mental health challenges Katie has maneuvered in her life and the ways she has learned to show up. She also shares her experience with ulcerative colitis when she was a teenager, embracing her sexuality over the last few years, and much more.
Katie is the CEO of Steller Hair Company in Northeast Minneapolis.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Monday Jan 09, 2023
Monday Jan 09, 2023
We're focusing on addiction and recovery in this week's episode.
Bryan talks to Connor Johnson about his journey with recovery and emerging from the grips of alcohol addiction. Connor is a yoga & meditation instructor, and Lululemon Ambassador. He's also is a housing consultant and the founder of Would Works.
Connor shares more about his journey in sobriety, how alcohol became a tool to numb what he was experiencing, and what he's learned about connecting to his heart through the process.
Click here to register for this month's Breathwork/Meditation event in Minneapolis with Connor and Bryan.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Monday Dec 26, 2022
Monday Dec 26, 2022
We're keeping things super "chill" on this episode.
Bryan is joined by Luis Leonardo and Harrison Klein to talk about cold plunges and cold showers. They are both using cold exposure in their daily lives to develop a new relationship with their comfort zones.
Luis is the Founder of Embrace North, which is a cold plunge & sauna space in Minneapolis. Both Luis and Harrison also have teamed up to create Built to Breathe.
They talk about what drew them both to the cold, how to maneuver your first cold plunge, and much more.
Click here to learn more about the True North Experiences that they're offering.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)