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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
In this episode, we talk about the importance of meeting ourselves gently, and with compassion.
Bryan talks with the friend he’s known the longest, Matt Lenyo, about his recent experience cultivating self compassion.
We explore what self compassion means, and some ways to implement it into your daily routine.
As always, take what serves you - and leave the rest.
Reach out to Bryan here:
Instagram: @BryanPiatt
Facebook: Click here.
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