It‘s OK If You Don‘t Feel Grateful This Thanksgiving

In this episode, Bryan talks about being mindful of our expectations this Thanksgiving. 

We're bombarded with messages that we're "supposed" to feel gratitude and joy around the holidays. Bryan reminds us that there's also room for anxiety, depression, shame, doubt & grief when it arises, too. It doesn't mean you're doing it wrong. It means you're human.

Bryan shares what helps many of you manage your mental health this time of the year.

As always - take what serves you, and leave the rest. 

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(This podcast is not meant to replace work with a therapist. If you feel you need it, please reach out to a licensed professional.)