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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Monday May 08, 2023
Monday May 08, 2023
Truly feeling the emotions that are present within our body can feel deeply scary at times. It can feel like we are "losing it" and out of control.
In this episode, Bryan talks to Kelly Grosklags about the process of "getting in touch" with our pain. Meeting ourselves gently as we lean into what we're feeling.
Kelly is a Licensed Clinical Social Worker and the founder of Conversations with Kelly. She's also the author of A Comforted Heart, and the host of the See My Grief podcast.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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