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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Monday Jun 05, 2023
Monday Jun 05, 2023
In this week's episode, Bryan offers a meditation for you to help ground in moments of overwhelm.
This guided meditation is meant to help you gently come back to your heart, and your body, when the noise of your mind feels particularly intense.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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