Mental Compulsions, Mindfulness & Maneuvering "Pure OCD" with Lauren Rosen

Lauren Rosen started experiencing symptoms of obsessive-compulsive disorder (OCD) when she was seven years old, and wouldn't be properly diagnosed for 17 years. She's now transformed her own journey into a career as a mental health therapist supporting people living with OCD.

In this episode, Bryan talks to Lauren about her mental health story, the manifestation of OCD often referred to as "Pure OCD", mindfulness, Acceptance & Commitment Therapy, and much more. 

Lauren is a Licensed Marriage and Family Therapist in California, Founder of "The Center for the Obsessive Mind", and co-host of the Purely OCD podcast. 

You can follow Lauren on Instagram: @theobsessivemind.

If you are interested in working with Bryan you can click here to schedule a free 15-minute phone consultation for OCD & anxiety therapy in the state of Minnesota. You can also email him at bryan@stateofmindtherapy.com.

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)