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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Sunday Jan 07, 2024
Sunday Jan 07, 2024
There is deep messaging in our world that happiness is somewhere off in the future.
"I'll be happy when...".
While setting goals and working towards things we want to create can be deeply powerful, the journey that we take to get there can often get lost in the mix.
In this episode, Bryan talks to Dr. Anastasia Ristau about the idea that life is a journey that we are all on, not a destination that we arrive at. They discuss being open to the detours along the way in life, connecting to the subtle nature of the present moment, showing up before we are ready, and much more.
Dr. Ristau is a licensed psychologist and the Director of Psychotherapeutics at PrairieCare.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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