Living The "Middle Path" with OCD Therapist Lucy Grantz

Lucy Grantz lived almost 30 years with obsessive-compulsive disorder (OCD), and didn't know it. She is now a therapist specializing in the treatment of it. 

In this week's episode Bryan talks to Lucy about a number of things, including:

• Getting diagnosed with OCD in her 40's. 
• Interacting with mindfulness practices while living with OCD. 
• Focusing on living the "middle path". 
• Creating space for the grief that comes with an OCD diagnosis.

Lucy Grantz is a Licensed Marriage and Family Therapist (LMFT) in Southwest Minneapolis. She runs a private practice called Pivot Psychotherapy. 

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)