MN Vikings Writer Lindsey Young Shares Journey With Anxiety & Depression

In this episode, Bryan talks to Lindsey Young about her journey with anxiety and depression. Lindsey is a staff writer for the Minnesota Vikings, and recently created the Getting Open Series where people within the organization publicly shared their experience with mental health. 

Lindsey opens up about what has helped her maneuver dark moments in her life, and what helps her reach out to others when things feel hard. She also talks about how health anxiety surfaces for her, and what gives her hope. 

As always, take what serves you - and leave the rest. 

Click here for more information about Bryan's November "Meeting Ourselves Gently" Breathwork event. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)