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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Thursday Jan 13, 2022
Thursday Jan 13, 2022
In this episode, Bryan chats with Jesse Israel about meditation.
Jesse is the Founder of The Big Quiet, which is a mass meditation movement, aimed at gathering people to meditate together. Jesse recently went on tour with Oprah for her Vision 2020 tour.
Jesse shares his struggles with mental health when he was operating a successful record label in his early 20's, and how meditation helped him find relief. He talks more about what it was like to go on tour with Oprah, and what's happening in our bodies when we meditate.
Visit TheBigQuiet.com to learn more about his virtual meditation course, and upcoming events.
You can follow Jesse on Instagram: @jessieisrael.
You can follow Bryan on Instagram: @bryanpiatt.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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