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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Thursday Apr 28, 2022
Riding The Waves When Emotions Feel Intense
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode, Bryan talks about what's helped guide him when emotions are feeling particularly intense.
He talks about leaning into connection, feeling emotions vs. thinking about them - and giving ourselves space to do what we need in the moment.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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