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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
The beginning of the week can certainly be a time of anxiety and overwhelm. Bryan offers a few words to help you ground as you step into your Monday.
He talks about not waiting for things to feel "perfect" before we show up for our lives, and bringing awareness to our actions.
As always, take what serves you - and leave the rest.
You can learn more about, and register for, Bryan's upcoming virtual Breathwork event here.
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