The Journey From Head to Heart in Addiction Recovery

We're focusing on addiction and recovery in this week's episode. 

Bryan talks to Connor Johnson about his journey with recovery and emerging from the grips of alcohol addiction. Connor is a yoga & meditation instructor, and Lululemon Ambassador. He's also is a housing consultant and the founder of Would Works. 

Connor shares more about his journey in sobriety, how alcohol became a tool to numb what he was experiencing, and what he's learned about connecting to his heart through the process. 

Click here to register for this month's Breathwork/Meditation event in Minneapolis with Connor and Bryan. 

As always, take what serves you - and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)