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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Tuesday May 30, 2023
Tuesday May 30, 2023
In a world that seems to be constantly driving us all more and more up into our minds, sometimes what we need most is for our bodies to express in a way that feels good.
In this episode, Bryan talks to Dr. Anastasia Ristau about the power of play, movement, and expressing our bodies.
Dr. Ristau and Bryan discuss how movement can help us maneuver our minds when they are particularly active, and the wisdom we tap into when we allow ourselves to play and express.
Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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