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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Thursday May 12, 2022
Thursday May 12, 2022
In this episode, Bryan explores the concept of opening up to the emotions we're experiencing, without needing to know why they are there.
Sometimes we may know where an emotion is coming from, other times we may have no clue. This episode is an invitation to allow what's present to be felt, and expressed. We don't need to "figure it out" in order to heal.
Bryan also guides you through a meditation around this concept.
Take what serves you, and leave the rest.
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