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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Wednesday May 08, 2024
Wednesday May 08, 2024
Have you ever felt like the constant need to "heal" and "grow" sometimes pulls you away from living life in the present moment?
We're exploring this in today's episode.
In this conversation with Dr. Anastasia Ristau, Bryan talks about finding that balance of doing the "deep work", and also noticing when we might be slipping into the mentality that we constantly need to be "fixed".
Dr. Anastasia Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare.
If you live in Minnesota and are interested in working with Bryan, click here to set up a free 15-minute mental health therapy phone consultation with him.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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