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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.
Episodes
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
In this episode Bryan talks to Allegra Miles. Allegra just appeared on Season 20 of American Idol, and was also a semi-finalist on The Voice.
Allegra shares her journey with her mental health, including struggling with obsessive-compulsive disorder. She also shares how music has been instrumental in her healing, how cleansing it can be to cry - and much more.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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